Set boundaries Against overload: “Saying no is an essential form of self-protection” Copy the current link Work, family, the ego – without self-protection we get
interview “Protein shakes are basically suitable for everyone” Copy the current link The star spoke to nutrition expert Heike Niemeier about the need to build
Radiant complexion The right skin care for men and women – this is what you need to consider Copy the current link Antioxidants, hyaluronic acid,
Good for the heart When can I exercise again after a cold? Copy the current link Sports medicine doctor Florian Egger explains how much stress
The diagnosis Depression fuels feelings of failure – but this woman has a different problem from Constanze Löffler recorded Copy the current link A smart
Good to know Messiness wins! Why making the bed is a bad idea Copy the current link For many people, a made bed is part
Good to know Messiness wins! Why making the bed is a bad idea Copy the current link For many people, a made bed is part
Phenomenon “ShitFM” This is how you finally silence your inner critic Copy the current link The inner critic constantly bombards us with self-criticism and negative
Strengthen love Ten questions that we should definitely ask our partner again Copy the current link “How are you really?” – a question that we
Animal helper How a lamb, of all things, saved Anne Hansen’s life from Rebecca Häfner (minute) Copy the current link Anne Hansen loved big city
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