In menopause, women often feel left alone with their hot flashes, sleep disorders, depressed moods and joint pain. Many complain about increasing memory and concentration problems around the menopause, but also about memory gaps and Brain Fog, also called “brain fog”.
The American neuroscience and nuclear doctor Lisa Mosconi is an expert in women’s health and has specialized in the role of the brain and the function of hormones in recent years. With her bestseller “The Brain in Menopause” she wants to toast a rethink.
For them, menopause not only marks the end of a phase of life, but a phase of the transition and new beginning. “If we women learn to take care of us and our bodies properly during the menopause, we can open a completely new chapter with a renewed, yes, even, improve brain,” she writes. “During the menopause there is also a comprehensive renovation in the brain. We can use that,” says Mosconi. In this context, it also explains the role of modern hormone replacement therapies, but also the effects of natural means such as grape silver candles, monk pepper and Chinese angel root, which have been using women for centuries.
Learn self -care again
In addition, she describes how the optimal nutrition in this phase of life can look like how important movement and a relaxed spirit are, and it makes it clear that what the menopause demands most of women is self -care. “Because if we use the knowledge of changes in our body correctly, we can go all -round and confidently in a meaningful and lively new phase of life.” (bear)
Lisa Mosconi: “The Brain in Menopause”, 368 pages, DTV-Verlag, 14.99 euros
Source: Nachrichten
