The first day of school is something special – and should start relaxed and stress -freeIt is time to adapt the sleep rhythm back to everyday life.A breakfast together makes you fit for the day.
“After nine weeks of summer vacation, it is not so easy to switch back to school, just as little for children as for parents,” says Barbara Binder, psychotherapist and consultant at parent page.at, the advice offer for parents and caregivers from advice on wire. Therefore, some planning can be very helpful and help to start a relaxed school.
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Adjust the sleep rhythm: Children can often stay awake longer during the holidays and sleep in comfortably. “Three to four days before the start of school, however, it would be good to adapt the sleep rhythm back to everyday school life and send the children to bed earlier,” said Binder.
It is time to adapt the sleep rhythm back to everyday life.
Image: Colorbox
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It is time to adapt the sleep rhythm back to everyday life. Image: Colorbox
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