In the meantime, science has also emphasized the positive health effects of fasting. Studies are now providing numerous indications that abstinence from food can do more than just let a few kilos disappear quickly. Researchers find positive effects not only for rheumatism, but also for chronic pain, migraines and multiple sclerosis, joint inflammation. high blood pressure and exhaustion. This is reported by the “Apotheken Umschau”. In the meantime, different methods for fasting have been established.
At the intermittent fasting for example, calories are only supplied at a specific time interval, such as an eight-hour time window. Or fasting is limited to one or two days a week.
the Cure according to FX Mayr provides for a diet of milk and rolls after a few days of tea fasting, today partly replaced by low-carbohydrate food. During the three to four week fasting cure, Epsom salts are used.
the zero diet is the strictest form of fasting. Only spring or mineral water (1.5 to 3 liters daily) is allowed here. This treatment should only be carried out under medical supervision.
This is also a popular method Therapeutic fasting according to Otto Buchinger. Here, 200 to 600 calories are consumed daily in the form of vegetable juices or vegetable broth, and there are also herbal teas. At the beginning of fasting, the intestines are cleaned with Glauber’s salt, which is repeated every two days.
But which method is the best? Fasting researchers say: the main thing is to fast! Everyone should choose the fasting method that suits them and that they can stick with. Experts recommend a check-up with a doctor in preparation for a fasting cure, even for healthy people. Before you start, you should also plan one or two days of rest, on which you only eat light food.
Source: Nachrichten
