Clearly, everyone has at least an idea of how healthy nutrition works in theory, many have even accumulated expertise in this area – read books, tried numerous programs, read more books, gave other programs and lifestyle changes a chance.
It’s all the worse when we repeatedly choose food and dishes that are actually not good for us, against our knowledge. Nutritionist Dania Schumann tries to explain why this is the case and how you can change these habits in a guide.
Using yoga, Ayurveda and intuitive nutrition, Schumann creates a visually appealing cookbook in which a great deal of theoretical knowledge awaits the reader. By means of a test, they can find out whether they are emotional eaters, whether they receive their own body signals well or are already sufficiently intuitive eaters.
The habits and beliefs that are uncovered in these tests should be further questioned, analyzed and then changed using key questions. Scientific facts are presented in “Intuitive Eating with Ayurveda” as well as the rules of Ayurvedic nutrition. And for those who think this is just another nutrition book to add to their theoretical knowledge, that leaves at least 30 recipes to try.
Source: Nachrichten
