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Wednesday, February 1, 2023

Those who eat healthily live longer

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Two international studies have now shown a reduction in overall mortality and a reduction in the risk of colon cancer by around 20 percent with a healthy or more plant-based diet.

This is shown by an observational study with a period of up to 36 years by Chinese, Japanese and US nutrition and epidemiology specialists. The scientists examined the Association of all-cause and disease-specific mortality and more or less healthy nutrition.

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Comparing the 20 percent with the highest practice of healthy eating with the 20 percent of participants with the least practice of following the four recommended diet options showed a 14 to 20 percent reduction in all-cause mortality. This tended to also apply to individual causes of death such as cardiovascular diseases, cancer or diseases of the respiratory tract.

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Source: Nachrichten

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