Seven Steps to Fighting Fear

Seven Steps to Fighting Fear

Nurturing relationships helps people with anxiety disorders.
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  • Find words for your fear
  • Experience calming through sensuality
  • Make a connection to your body
  • Strive for good relationships
  • Find your inner truth
  • Discover dreaming and playing
  • Find stability through discipline

In her psychoanalytic guide, the author particularly addresses patients who have already tried a lot.

Dunya Voos: Step out of the shadow of your fear, Humboldt Verlag, 23 euros

Source: Nachrichten

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