Study: Exercise can also reduce pain

Study: Exercise can also reduce pain

An active lifestyle pays off – at any age.
Image: colourbox.de

This is shown by a Norwegian long-term study. As a result, in people who lead active lives, pain tolerance increases, reducing the need for medication. The World Health Organization (WHO) recommends 150 to 300 minutes of moderate physical activity per week for adults.

Source: Nachrichten

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