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This requires regular training of the muscles. “In any case, you don’t get back pain just from getting older – but that only applies if you stay active,” says Ingo Froböse, university professor for prevention and rehabilitation.
In fact, many women over 50 already have too little muscle mass and muscle strength. 70 percent of 60-year-old men suffer from muscle mass loss. “This is one of the main causes of back pain, especially as we get older,” diagnoses Ingo Froböse. Therefore, you should do something about it as early as possible. The good news: Ten minutes a day is enough for a pain-free back.
Book tip: Ingo Froböse: Intervertebral disc acute training, GU-Verlag, 126 pages, 15.99 euros
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