Image: Maria Sbytova
The most important tip for the holidays right at the beginning: exercise, exercise, exercise. Whether on the ski slopes or on the beautiful hills in the country, which invite you to take short hikes. Because when we move, the body releases serotonin, the messenger substance that makes us balanced. “Exercise is fertilizer for the brain,” says Upper Austrian brain researcher Manuela Macedonia, who is herself a passionate skier.
And no matter whether you go hiking or put on your skis – both counteract the “nature deficit syndrome” that has spread in many people due to the “short” days. In addition, light and brightness stimulate people positively.
- For precise weather forecasts
There is still the opportunity to ski in Upper Austria – as planned – until April 7th. Until then, the Hinterstoder and Wurzeralm ski areas are still open. There are currently “great conditions” from 1,000 meters and higher, says Helmut Holzinger, board director of the two ski areas. The snow cover at the middle station is 50 to 70 centimeters thick. “The slopes are very compact, it picked up well the night before yesterday,” says Holzinger.
- More on the subject: Meteorologist at the start of the holiday: “Use Sunday!”
- Also read: Spring fever until the end of the holidays: tourism businesses are well booked despite mild temperatures
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Source: Nachrichten
