Up to 15 fitness and gymnastics exercises now turn the walk through the Hummelhof Forest into an exercise course. There are a total of 19 movement islands. The exercises range from simple fitness exercises for every age group to gymnastics exercises for children. This allows the central fitness criteria – stamina, strength, coordination and mobility to be specifically improved.
More on the subject: Climbing stairs as a fitness miracle exercise in winter
City invests 20,000 euros
Greenfit is an exercise program run by the association “Sport for all! Association for the promotion of popular sports in Austria” and is supported by the Healthy Austria Fund and the Ministry of Sports. The city invested almost 20,000 euros in the implementation. There is already a similar course in the Green Center.
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