Drinking large amounts of tea can have a negative impact on health, in particular, this drink can cause physical discomfort. It was reported on Monday, December 27, by the Chinese portal Sina.
The author of the material notes that the harm from tea can be commensurate with the negative consequences of smoking. So, tea contains caffeine, which has a diuretic effect. That is why it is impossible to use tea as water for a long time, this can lead to a lack of the latter in the body.
In addition, strong tea can irritate and damage the lining of the gastrointestinal tract, the journalist added. He also pointed out that tea contains tannins, which can cause problems with iron absorption.
If there is an iron deficiency, the risk of anemia is high, the author of the article explained.
Earlier, on December 15, nutritionist Mikhail Ginzburg, doctor of medical sciences, said that the most acceptable dose of tea is four cups a day. According to him, tea contains tannins that can interfere with the absorption of iron, zinc and other trace elements by the body.
Source: IZ
Jane Stock is a technology author, who has written for 24 Hours World. She writes about the latest in technology news and trends, and is always on the lookout for new and innovative ways to improve his audience’s experience.
