The ball is rolling again – the European Football Championship has started and many of us are sitting in front of the television to cheer on our favorites. So: passive sport at its finest. But maybe one or the other will also get a taste for active sport? In the new edition of the OÖN health podcast “healthy & happy” we are devoting ourselves entirely to the topic of sport.
Podcast boss Elisabeth Eidenberger brings Christian Hackl, a sports scientist from Linz, lecturer at the Federal Sports Academy and former Olympic participant, to the podcast microphone. And he reveals simple and effective exercises that you can use to find a good balance with exercise even in the stressful everyday life at work or school.
“healthy & happy”
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