“Because when the microbiome works well, nutrients in the intestine are broken down perfectly so that they can be optimally absorbed by our body.” The problem: If the intestinal flora is disturbed, you hardly notice it at the beginning. “However, if symptoms such as bloating, flatulence or diarrhea accumulate, you should definitely get a doctor to clarify what is behind it,” advises Schwetz. There are a variety of preparations to support the intestinal flora. “But that is very individual, so an interaction between doctor, patient and pharmacist is very important here.”
Good food for the intestines
The best of all is to pay attention to your intestinal flora as a preventive measure. “Food is the be-all and end-all,” says Wolfgang Schwetz. On the one hand, you should pay attention to the quality of the food and, on the other hand, the selection. “So a lot of fruit and vegetables, less fat, good carbohydrates and protein and also look to high-quality products when consuming meat,” advises the expert. “And don’t eat too large amounts and take it easy.”
In general, the following applies: The best menu, including for the intestines, should offer seasonal, regional and varied food. “For this you are rewarded with good digestion and a strong immune system. And that in turn is the basis for a good attitude towards life.” (had)
Source: Nachrichten
