This traditional dish, typical of grandmothers, is full of nutrients and benefits. Find out how to prepare it.
Collagen It is a structural protein known for its benefits for skin and joints. Nowadays, many social media users are highlighting its necessity for soft skin and healthy joints.
In this sense, a host of recipes that include high levels of collagen have re-emerged, such as bone brothThere are already many influencers and celebrities who have shared their recipes. But nothing beats the preparation of grandmothers, the most expert in this dish.
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Benefits of bone broth
Bone broth is an effective tool for combating joint fragility and is beneficial for reducing pain and inflammation. It also helps strengthen hair and nails, and improves the overall appearance of the skin.
A daily serving of this broth provides calcium, magnesium, copper, iron, manganese, phosphorus, potassium, sodium and zinc. A recommended way to consume it is during dinner, as a starter or main dish if it is complemented with vegetables and some type of carbohydrate.
How to prepare bone broth
Ingredients
- Veal bone
- Pork bones
- Bone of cane
- Ham bone or tip
- Abundant water
Step by step
- Wash the bones and then place them on a baking tray.
- Bake at 180ºC for 15 minutes.
- In a large saucepan, put enough water, about 4 liters, and the roasted bones and cook for six hours on low heat.
- Halfway through cooking, remove the foam and excess fat with a strainer.
- After this time, remove the bones and strain the broth.
- Allow to cool and store in the freezer to consume whenever desired.
Source: Ambito
