This is one of the most recommended recipes for a healthy diet that increases collagen in the body.
He collagen It is one of the most important nutrients in our body. In fact, it constitutes approximately 30% of the body’s total proteins.
On the other hand, it serves to strengthen the structure of various tissueswhich includes the skin, muscles, bones and connective tissues. In this way, it helps maintain the elasticity of the skin and prevents wrinkles, as well as benefiting the health of our joints.
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In this sense, there is an ideal recipe to promote the production of this nutrient. It is about the Lentil pizzas, a simple, delicious and healthy meal.
Recipe for lentil pizzas
To prepare the lentil pizzas you have to have the following ingredients and follow a series of steps:
Ingredients
- 200 gr. of cooked lentils
- 1 egg
- Salt, oregano, pepper, to taste
- 2 tablespoons whole wheat flour
- 1 teaspoon baking powder
- Fresh cheese
- Pizza sauce
Preparation
- Place the lentils in a bowl along with the egg, salt, pepper and oregano and mix for a few seconds, then add the flour and baking powder. Mix again very well until completely integrated.
- When the puree has a firm consistency, place half of the mixture in a hot frying pan previously greased with butter, shape it into a round and cook over low heat, covered, until golden on one side.
- Then, turn it over until it finishes browning on the other side, add the sauce, cheese and toppings to taste.
Source: Ambito
