Recent research has revealed that drinking a certain amount of this infusion can cause damage to brain health.
There are many people who They start their day with a coffee in handHowever, a group of specialists carried out research that indicates the ways in which this drink can affect the health of our brain.
The study analyzed the relationship between the amount of coffee consumed by people and fluid intelligence, which refers to some cognitive functions of the mind, such as problem solving without prior knowledge, reasoning, logical thinking and the search for patterns.
espresso machine
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At what age does coffee affect the brain?
The research included 8,451 older adults, mostly women (60%) and white (97%), with some cognitive impairmentdata available through the UK Biobank.
The study revealed that Adults over 60 years of age with cognitive impairment who drink more than three cups of coffee a day may accelerate this process.. While coffee contains compounds Bioactives that are beneficial for the brain and help fight diseases -such as caffeine, vitamins, minerals and chlorogenic acid-, for those who already have some disease this practice can be counterproductive.
Now, this doesn’t mean you should give up coffee. For one, those who drank in moderation and those who didn’t drink at all showed a slower decline in fluid intelligence. It was also found that Moderate coffee consumption could act as a protective factor against cognitive decline.
Source: Ambito
