A recent study showed which of all the exercises is the one that most strengthens this muscle in the body.
The exercises and sport are essential to apply as a lifestyle, not only to stay fit, but also to achieve a healthy state of mental and physical health. In this sense, one of the muscles that are most often worked are the biceps.
Some experts started an investigation in which they analyzed grip variants and arm range of motionto understand what is the ideal technique for successful strengthening of this muscle.
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The best biceps exercise, according to experts
The study published in 2023 in the journal J Funct Morphol Kinesiol revealed that Using the straight bar generates greater activation of the biceps brachii compared to the EZ bar. With this element the curl biceps curl, one of the most common but effective exercises to work this muscle.
This is due to the differences between the bars, as the straight bar allows for a supine grip, which stimulates the biceps brachii. Also, a greater load can be applied due to the movement and posture required, which better develops the biceps.
Source: Ambito
