But the expert also knows how to strengthen your immune system. “First and foremost, of course, getting enough sleep and moderate exercise in the fresh air are very important.” The pharmacist also recommends drinking enough. “But you can also support your body with natural remedies such as echinacea, pelargonium, cistus or propolis.” Doris Auinger recommends preparations because the concentration is higher than in teas. The same applies to micronutrients such as vitamin C, D3 or E as well as zinc, selenium, there are also very good preparations here. “And with these products, too, you should seek advice from experts, because they know which composition and dosage is best.”
Don’t forget the gut!
Even those who strengthen their intestines – for example with probiotics and prebiotics – are automatically doing something good for their immune system. “There are ready-made products that cover several bacterial strains at the same time,” says Doris Auinger. Otherwise, diet plays a major role when it comes to staying fit. “Citrus fruits, fresh seasonal fruit and vegetables, such as cabbage, for example, should now be on the menu.”
Your personal tip for staying healthy through the winter? “Ginger tea with lemon and a spoonful of honey. It warms you, strengthens your immune system and tastes wonderful.” (had)
Source: Nachrichten
