The peppermintan aromatic herb with an extensive tradition in natural medicine, is recognized for its properties anti-inflammatory, relaxing, digestive and antiviral. Popular in various cultures, this hybrid plant derived from spearmint and water mint has gained prominence in both the culinary and health fields.
Medicinal benefits and applications
Peppermint can be ingested in the form of infusioncapsules or essential oils. For a relaxing tea:
- Boil 150 ml of water.
- Add a tablespoon of mint leaves and let sit for 5-10 minutes.
- Strain and consume, ideally before bed.
Who should not consume peppermint?
Although safe in many applications, peppermint should be avoided in pregnant or breastfeeding womenas it can alter the taste of breast milk. The use of oil in babies or children under 5 years of age without medical supervision is also not recommended, given its intensity.
Featured varieties
Among the best known varieties are Mitcham, Black Mitcham, Chocolate mint and orange minteach with specific characteristics in flavor and aroma that expand their applications both in health and in cooking.
Source: Ambito
