To be able to cope with high temperatures, the key is to stay hydrated. Learn the fundamental recommendations to take into account and begin to implement in the face of heat.
With the arrival of summer, the high temperatures make it more important than ever to maintain a adequate hydration to face the heat with energy and welfare. During this season, the most common thing is for our body to lose fluids quickly, so it is essential to replace them to avoid dehydration.
By spending more time outdoors and directly or indirectly exposing ourselves more to the sun, it is common for our organism presents symptoms of tiredness, exhaustion, headache, dizziness, and so on, which are product of lack of water. It is essential to know the main precautions to stay strong, energetic and healthy, and thus enjoy the summer to the fullest.
Recommendations to stay hydrated in summer:
The Argentine Society of Cardiology recommends drinking water low in sodium since a high consumption of this mineral It can cause fluid retention. Drinking low-sodium water helps avoid this problem, promoting a healthier water balance in the body. In this sense, the water Baja Glacier in Sodium has less than 7 mg per liter and is ideal for those looking for a hydration option healthy and balanced.
Learn the keys to keep in mind to guarantee correct hydration during summer and heat waves:
- drink water during all meals and throughout the day, even if you don’t feel thirsty or hungry.
- Don’t wait for feel thirsty, That is one of the first signs of dehydration.
- Hydrate before, during and after physical exercise.
- Always carry one fresh water bottle everywhere you go.
- Avoid sugary drinkssince they contribute to dehydration.
- Increase the water consumption if you are going through a pregnancy or breastfeeding period.
- Offer water to children and older adultssince they are more vulnerable to dehydration.
- Consume fresh fruits seasonal, which also help keep the body hydrated.
Source: Ambito
