It is a recipe that provides vitamins, proteins, fiber and potassium, among others. The quality of life can be greatly improved.
In order to maintain a balanced dietthere are several prejudices about what is and is not healthy. Among specialists, there is a nutritionist who points to an unconventional diet but maintains that it is effective.
The nutrition expert Miodrag Borges -active in Instagram, TikTok or YouTube- He left a statement related to what for him would be the only dish he would eat every day. And it is a food considered both from a nutritional point of view and its contribution to the body.
What is the dish you would eat every day?
Borges affirms that if he had to reduce his diet to a single dish, he would have no doubt: “For the rest of my life I would choose, based on everything I have learned these years about health, nutritional values, macronutrients, digestive impact, potatoes with egg“.
One of the keys why Miodrag Borges chooses this dish is because it represents a very important source of nutrients. Starting with quality egg proteins because they contain all the essential amino acids that the body needs. These are essential for building and repairing tissues, producing enzymes and hormones, and maintaining healthy skin, hair, and muscles.
Food: what nutritional contributions do potatoes and eggs offer to the diet?
Eggs are high in B vitamins, especially B12 and riboflavinimportant for energy metabolism and nervous system. Also they contribute minerals like ironwhich helps transport oxygen in the blood, and zincwhich promotes immune function.
Potatoes, for their part, offer a source of healthy carbohydrates, They are digested more slowly, providing a constant release of energy. Furthermore, they represent a great source of fiberespecially if we consume them with the skin, which helps digestion and regulate sugar levels in the body.
Also They are a good source of vitamin C and folic acid. Finally, they are rich in potassium, a mineral vital for the heart. Therefore, this dish, which will also keep us happy because of the positive connotations it brings, is the perfect option for nutritionist Miodrag Borges.
Source: Ambito
