This infusion has properties that make it an indispensable drink to improve health and prevent indigestion.
There are a wide variety of Infusions They are beneficial for health. A clear example of these is the Ortiga teapopular for its positive effects on kidney functions of people.
The main grass of this infusion has a diuretic effect and that favors the elimination of toxins, which allows improving the function of the kidneys. These organs need extreme care, since once the patient will work badly when the state is either irreversible.
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The benefits and properties of ortiga
Ortiga is a natural herb that contains vitamin C, flavonoids, organic acids, provitamins A and C, chlorophyll, tannins, silicon and potassiumcompounds that give it anti -inflammatory, antimicrobial and antifungicidal properties.
The grass also It prevents anemia, improves digestion and has a positive effect on body joints.
How to prepare ortiga tea
To prepare ortiga tea you have to follow this series of steps:
- In a pot to boil a liter of water over low heat and add 25 grams of ortiga root.
- Turn off the heat and let the mixture rest for about 10 minutes.
- Strain the infusion and enjoy tea
Source: Ambito
