To do physical activity, both aerobic and strength, there really is no age. Know the benefits it brings.
More and more elderly people choose to leave their sedentary life to exercise in the gym. She is Joan Breibart, an 83 -year -old woman who shared her experience on how to make Pilates He helped her face the challenges of aging and also transformed her body.
His first contact with the Pilates occurred in the 1960s, an era in which “nobody thought of the diet or exercise: there was no talk of ‘well -being’ or ‘practices’ and we all ate without thinking about calories or carbohydrates . Anyway, shortly after starting Pilates noticed the positive changes in his body.
Pilates
How the Pilates transformed the body and life of Joan Breibart
Joan Breibart is an 83 -year -old woman who began to exercise with Pilates in the 60s, a time when it was not common to exercise. He said that this situation helped her from the first moment. He felt the physical changes immediately. More energy, her body changed and also considers that she helped her more easily overcome the diseases she had.
A little time to start, he said that He felt stronger and slender. Despite having tried other types of exercises, he found in Pilates a unique attraction, and described it as “Intellectually stimulating”. This motivated her to continue to deepen the practice over decades.
Pilates: The ideal exercise for healthy aging according to experts
In 1990, taking advantage of the growing popularity of Pilates, Breibart founded the Institute for Pilates certification, which was later called Physical Mind Institute. This center became a reference for training and certification in this discipline. Anyway, he warned that this activity is not for everyone.
A group of Portuguese teachers conducted a study that called ‘Pilates benefits in the elderly population: a systematic review and target analysis’. Among their conclusions, they affirmed that physical activity helps to stop the molecular and cellular decline that causes aging, both physically and mentally.
The specialists concluded that “the effectiveness of the Pilates has been studied in several areas of healthy aging and has proven affordable and safe for most people.”
Source: Ambito
