This is the correct way to hydrate in the summer. Be careful, some drinks can be very misleading.
We are still traveling heatone of the stations that generates the most disagreements in society. Be winter team or Team summerhigh temperatures affect the same, and you don’t always have an air conditioning or a pool available to mitigate the discomfort of the time.
Experts recommend being in the shade, not exercising at times where the sun is very strong, using Fresh clothes and stay well hydrated all day. With respect to this last point, Not all drinks really fulfill the functionand you have to be attentive not to generate the opposite effect.
Heat wave: tips to stay hydrated
The least hydrate drinks
The list of drinks whose moisturizing power is between scarce and null is quite specific. The sugary or sweetened drinksartificial fruit juices, concentrated of fluids, dust concentrated, energy drinks, Tea and coffee. All of them contain simple sugars and do not help hydration.
Excessive consumption of high beverages caffeine Increase diuresis, so they don’t help hydration either. Another family that does not do any favor during heat alcohol, For the same reason as caffeine. Despite giving a feeling of satiety And freshness at first, The effect is completely opposite.
Drinks that are recommended to drink in addition to water
While water is always the best option, sometimes it is good to vary. A good alternative is the Milk alone. Also the infusions, water to which an ingredient is added that Do not contribute sugar and confer a pleasant taste, such as lemon bark, cucumber slices u Mint leaves.
A good complement are the fruits and vegetablessuch as watermelon, melon, tomato, cucumber or lettuce. All of them have a high water content, so their consumption during periods of high temperatures can help maintain good hydration and Avoid the feeling of thirst.
Source: Ambito
