Christopher Meloni announced his secret to appear eternal youth. The Hollywood star gave advice to stay fit.
Who has said that after 60 years you can’t have a privileged physicist He lied blatantly, or lives in another era. Currently, more and more people choose to bring a fitness lifestyle and combine balanced diets with a training routine to maintain their muscles and physical health in optimal conditions.
Christopher Meloni, the well -known actor of the law and order He told his secret to staying in perfect condition at 63 years of age. With a photo, he generated a stir on social networks and left all his followers asking him how he does to have that body despite having passed the 60 -year barrier.
How is Christopher Meloni’s training routine
To conserve its muscle mass and energy, Meloni follows a Diet rich in lean proteins, vegetables and carbohydrates complex In addition, he carries out strength and cardiovascular training, combining high intensity exercises with activities such as boxing and yoga. This fusion allows you to maintain a toned and healthy physique.
“My lunch is usually ground chicken, integral rice and spinach. In fact, when I work, that is basically everything I have. It’s called ‘Meloni food’ “he said in an interview. As for his training routine, he confessed that he works very hard and intense in the gym to tone the amount of calories he consumes with the aim of not losing muscle mass.
The diet: Meloni’s secret to be young at age 63
Among the meals chosen by Meloni, for people over 60, the following stood out:
- Proteins: They help conserve muscle mass.
- Vitamins and minerals: essential for bone and general health.
- Healthy fats: benefit brain and cardiovascular function.
- Fiber: Improves digestion and prevents diseases.
- Foods such as eggs, fish, nuts, fruits and vegetables are highly recommended.
Christopher Meloni
Source: Ambito
