“Never back on the mat,” says the cover of the “back book for the lazy”. In concrete terms, the sports educator Ulrich Kuhnt from Hanover has put together many ways of doing something good for your back.
Many things can be easily integrated into everyday life, for example when you can decide to stand instead of sitting – such as video conferences in the office and in the home office or when making phone calls and surfing the Internet.
It also explains how to sit dynamically, how you can benefit from romping around with the children for your own back health and what posture prevents pain in the supporting system. An active lifestyle, back-friendly lifting and carrying as well as the ergonomic equipment of the environment should also be kept in mind. The psyche also plays an important role: It is important to keep the balance between stress and relaxation, to avoid permanent stress and to learn and practice relaxation techniques.
Book tip: Ulrich Kuhnt: The back book for the lazy, Trias Verlag, 120 pages, 13.35 euros
Source: Nachrichten
