The United States Army is one of the most professional and exclusive in the world. Thus, entering the American ranks is not for any citizen, and less After the last update of your entrance exam. Is that the US armed forces will begin to implement a new physical fitness exam called Army Fitness Test (AFT) that will replace the current Army Combat Fitness Test (ACFT) as of June 1, 2025.
As detailed, the update is based on a exhaustive analysis of data collected for 18 months and in thousands of evaluations carried out in the field. The troops will have an adaptation period until January 1, 2026 to reach the new parameters without receiving administrative sanctions.
The renewal of the physical aptitude test to enter the United States Army
The renovated AFT incorporates five physical tests, specifically designed to reflect more precision The operational demands of the soldiers in a contemporary war scenario. The evaluation aims to measure not only individual resistance and strength, but also to guarantee a Comprehensive preparation according to current challenges.
Sergeant Major Christopher Mullinax, submEfe of operations personnel in the Army Headquarters, remarked that this new scheme puts the focus on a “Holistic aptitude” and not in the training isolated by event. “The score standards are more demanding, especially for soldiers in combat roles, who must comply with neutral standards regarding sex for 21 direct combat roles,” he explained.
The New Test represents a paradigm shift in the way in which the US armed forces evaluate the physical preparation of their staff, aligning the demands of training with real needs of the battlefield.
How are the evidence to enter the United States Army
Dead weight lifting
The first test that potential soldiers must perform is to perform three repetitions with the greatest possible weight. This point of the AFT must be done using a 2 -kilogram hexagonal bar (60 pounds) and plates, which evaluates muscle strength, balance and flexibility.
Race for time
The race seeks Measure aerobic resistance and speed of those interested. It is 3.2 kilometers outdoors. Although the distance is not such, time restrictions are the real challenge.
Hand release flexions
The conscripts must perform the most repetitions of arms flexions with hand release as possible in two minutes.
Sprint-Drag-Carry
Translated into Spanish as a career-artere-carga, this test measures the maximum speed of a soldier with extra weight. In detail, those interested in entering the US armed forces must complete a total of five 50 -meter races with different movements, using two weights of 18 kilograms and a 41kg sled.
Iron
He AFT It also includes maintaining a iron position as long as possible. According to experts, this evaluates muscle resistance and balance.
Who can pass the demanding physical test to enter the United States Army
With the imminent implementation of the new Army Fitness Test (AFT) by the United States Army, That will enter into force on June 1, 2025, opinions begin to emerge from the civil sphere on the level of demand of this test. Although it was designed for military purposes, specialists say it can be Useful as a reference for general physical aptitude.
Dr. Jason Perry, a sports medicine doctor at Baptist Health Orthopedic Care, in Deerfield Beach, Florida, clarified that, although the AFT represents a challenge, it is not an unattainable goal for those who maintain a solid physical base. “In general, the AFT is challenging but not impossible for an average person with a basic physical aptitude base“The specialist said.
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Those who regularly practice strength training, running or functional routines such as Crossfit or HIIT, could reach AFT standards with a specific preparation between eight and twelve weeks. However, Other experts warn that the level of difficulty should not be underestimated.
Such is the case, Hooman Melamedcolumn orthopedic surgeon and expert in sports medicine, He estimated that “less than 5% of civilians could pass the AFT without proper preparation”, And warned about the possibility of “Serious injuries If you try without proper preparation. “
Source: Ambito
