Contracting this condition leads to terrible consequences for the health of our brain. What is it and how can it be reversed?
He brain It is one of the most important organs in the body, so we must take care of it at all costs. However, there is a disease that has serious consequences for the health of the body. It is called diabeteswhich is a risk factor for Alzheimer’s and dementia.
But not only that, but it was discovered through a study that this disease, characterized by high blood sugar or glucose levels can cause the brain agingFortunately, the same experts found a way to reverse this situation.
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The impact of diabetes on the brain
This new study from the Karolinska Institute, published in the journal Diabetes Care, proved that brain aging can be caused by both type 2 diabetes (the most common of all) and prediabetesTo this end, studies were carried out on more than 31,000 people aged between 40 and 70 from the UK Biobank who had undergone an MRI scan.
The results are striking, as people with prediabetes reported brains that were 0.5 years older than their chronological age, while those with type 2 diabetes showed brains that were 2.3 years older. And as if that weren’t enough, those with poorly controlled diabetes had a brain up to four years larger than those without the disease.
Abigail Dove, PhD student at the Centre for Ageing Research at the Department of Neurobiology, Caring Sciences and Society, Karolinska Institutet and lead author of the paper, explained: “Having a brain that appears older for a person’s chronological age may indicate a deviation from the normal aging process and may be an early warning sign of dementia“.
However, he points out that the positive side is that Those who suffer from diabetes can reverse the situationas long as they lead a healthy lifestyle. This involves taking certain measures such as:
- Achieve and maintain a healthy weight
- Do physical exercise
- Quit smoking
- Avoid alcohol consumption
- Avoid sugary foods
- Choose drinks without added sugar
- Reduce consumption of red and processed meat
- Eat lots of fruits and vegetables
- Increase fiber intake in your diet
Source: Ambito
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