Doctors have revealed the best diet to stay healthy and happy at the same time. Find out what foods they are talking about.
There is no single “ideal diet” that is right for everyone. Nutritional needs vary based on multiple factors, including age, gender, physical activity level, overall health, personal preferences, and specific medical conditions. However, there are certain general principles that are often recommended by nutrition experts.
The Harvard doctors They believe that the closest thing to an ideal diet would be one that is healthy, pleasurable and socially rewarding. These factors are considered to be the key to greater emotional well-being.
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The happiness diet, according to an expert
The Harvard expert believes that eating is a ritual and that to make it truly enjoyable you have to be accompanied by people and the pleasure is enhanced when you savor the memories of past meals. This new approach suggests that sharing meals in company and make them a fun memory increases our overall well-being.
Another very important factor to comply with the happiness diet is to maintain regularity between meals. It is important that they are varied and balanced foods, rich in fruits and vegetables and moderate in fats and oils.
Source: Ambito
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