Both Franco Colapinto and his teammates in the paddock must ensure they undergo rigorous physical training before heading out onto the track.
Just like in any sport, the motoring has its own training regime that is quite different from other disciplines. Although the drivers’ bodies are not the most visible during the race, and you might think that the car does most of the work, nothing could be further from the truth.
Racing drivers, like Franco Colapinto or any athlete who runs in the Formula 1are exposed to high speeds, sudden braking and more than threatening curves. And not to mention the G-force they feel if they have an accident. That is why physical preparation both in the pre-season and during the year is crucial to take care of their health.
Recently, the Argentine driver raced on the circuit of Marina Bayin Singapore, where he finished 11th on the final grid, just outside the points. At the end of the race, he declared that the biggest challenge and where he felt dissatisfied was in his physical performance, demonstrating the importance given to physical condition in this sport.
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How they prepare for the competition season
During pre-season, F1 drivers focus on several key areas to prepare. They undergo intense physical training to improve their endurance, strength and flexibilityThey also spend time in simulatorswhere they familiarise themselves with the circuits and test out car set-ups. During track testing, they evaluate the car’s performance and gather crucial data to fine-tune their strategy.
In addition, they work closely with engineers and mechanics to optimise the car and develop effective race tactics. Mental preparation is equally important, with many drivers taking advice from sports psychologists to handle pressure and improve your focus.
What is physical training like during the year?
Being in the middle of the season, the pilots follow a rigorous training program. This includes personalized routines of resistance and strength, as well as cardiovascular exercises such as running or swimming. While this applies all year round, during competitions it is crucial that runners do not overwork their muscles, as they are expected to have slim and toned physiquesExcess weight can cause complications in the performance of the car and in the regulations that the teams must comply with.
In addition, the riders adapt their training based on the races they run, prioritizing recovery and adjusting their nutrition according to the demands of each event. They ensure a adequate rest between races to optimize your performance.
Formula 1: Drive to Survive
Source: Ambito
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