Learn the best tricks to eat in a healthier and more conscious way.
Some people have the habit of eat very fast, but this is not good. Some suffer from it later with tummy pains or they can bring other problems such as delayed satiety signals, faster digestion or excessive calorie intake, since by eating quickly, we are more likely to consume a large number of calories before the body has a chance to register the feeling of satiety. satiety.
Ana Morales, psychologist expert in emotional nutrition, explained in her book “How good I am! Throw diets in the trash and live with emotional health” certain tricks that can help you eat slowerin a healthier and more conscious way.
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Tricks to eat slower
1. Take breaks
To be able to do this, you can apply the technique of taking your time. You can observe each food, pay attention to the colors, textures, shapes and arrangement of the plate. You can pause to smell the food, taste it, detect the ingredients. If you notice that you are eating without tasting, it is important to stop to focus on the food.
2. Chew consciously
You can pay attention to the food in your mouth, chewing well before swallowing and observing how the texture changes as you chew.
3. Drink slower
Liquids play an important role in digestion and satiety. To drink more slowly, you can try holding the liquid in your mouth for a few seconds before swallowing it, swirling it around your mouth a few times and enjoying its flavor.
4. Drop the fork
Another effective technique for eating slower is to leave your fork or spoon on your plate each time you take a bite, and not pick it up again until you have completely chewed it.
5. Eat with your non-dominant hand
This can help as it takes longer with your non-skilled hand.
Source: Ambito
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