If your hair gets greasy easily or you sweat a lot in the summer, these beauty tips are for you.
We are in October and summer is already comingand with high temperatures come, lots of sun and outdoor activities. This is an ideal time to take advantage of doing sports and taking care of our diet, but our hair can suffer the consequences of the atmospheric changes and exposure to UV rays.
Due to many factors linked to the time of year, many people suffer from a oily scalp. This, although it does not represent a problem for the skin and its health, can affect the appearance of the hair and over time you may notice damp or dull-looking strands. If you want to prevent this, we leave you five beauty tricks.
5 tricks for shiny hair in summer
The right product
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Although it may seem obvious, choosing a shampoo that truly meets the needs of your hair is not an easy task. Since excess sebum is usually linked to a pH alterationThe ideal would be to combine a sebum-regulating shampoo, which allows for deep cleaning.
The correct technique
By now, you probably already know how to wash your hair, but there are certain aspects that shouldn’t be overlooked. It is important to apply the shampoo using a gentle scalp massageleaving it to act for a few minutes. Then, rinse with warm water, making sure to remove any residue from other products, as otherwise they could accumulate on top of the pre-wash dirt.
Caution with dry shampoo
Although it is practical, its use should be limited. It is not advisable to abuse this product to prolong the appearance of cleanliness, as it can promote the accumulation of residues and irritate the scalp.
An essential ally
A product that should not be missing from your routine is hair scrub. Its function is to eliminate residues that persist after regular washes, helping to keep the scalp free of impurities.
Take care of your diet
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Many times we are not aware of the close relationship between hair health and nutritionbut it is essential. It is key to follow a balanced diet to improve the condition of your hair, avoiding ultra-processed foods, alcohol and refined sugars as much as possible. At the same time, it is advisable to increase the consumption of foods rich in vitamins and minerals, since a vitamin deficiencyespecially group B, can increase sebum secretion.
Source: Ambito
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