This is the best celebrity trick to exercise your waist from home. Find out all the details.
Many celebrities and influencers on social media are sharing their Routines and secrets to shape your silhouette in a healthy way. And although each one has their own approaches and habits, there are some common tricks that are often mentioned to maintain your figure without having to resort to complicated or expensive methods.
The famous trick when performing this exercise not only lies in the discipline itself, but also in how combine pilates with other healthy habits and the way they integrate it into their daily routines. Celebrities who practice Pilates, like many other exercise techniques, tend to do so in a consistent, personalized way, tailored to their needs.
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How to shape your waist from home
One of the most notable characteristics of Pilates is the work on the middle zone of the bodywhich includes abdomen, lower back and pelvis. Celebrities usually focus on this aspect because a strong core is key to maintaining an upright posture, reducing back pain and improve overall appearance.
Pilates is very effective for toning this area without generating the muscle volume of other more intense disciplines, breathing control is essential in this trick. Celebrities often emphasize breathing correctly during each movement to maximize the benefits of each exercise.
Also, one of the main benefits is that It is a low impact exercisemaking it an ideal option for those looking to tone the body without performing movements that can cause injuries or overload the joints. Some of the best routines to do are the following:
Exercises
Lateral leg raises: It focuses on the glutes and outer thighs.
- Lie on your side, with your legs extended and stacked on top of each other.
- Rest your head on your extended arm and place your free hand in front of your chest for stability.
- Raise your top leg toward the ceiling, keeping it straight, then lower it slowly without letting it touch your bottom leg.
- Perform 15-20 repetitions on each side.
The Iron: It is an excellent exercise to work the entire core, arms and legs.
- Get into a plank position with your hands shoulder-width apart and your feet hip-width apart.
- Keep your back straight and abdomen tight to prevent your hips from sinking.
- Breathe deeply while holding the plank position for 30 seconds to 1 minute.
The Hundred: activates the core and improves circulation.
- Lie on your back, with your legs elevated and knees bent at 90 degrees, or straight if you have greater flexibility.
- Raise your arms toward the ceiling and then lower your shoulders slightly (keeping your lower back flat on the floor).
- Perform pumping movements with your arms up and down, while counting to 100 (10 sets of 10 breaths).
- Keep your abdomen contracted throughout the exercise.
Source: Ambito
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