Taking care of what we eat is essential for good health. These are the drinks that experts recommend.
Take care of the heart and keep the arteries clean It is essential to preserve cardiovascular health and prevent diseases that can affect the quality and expectancy of life. The buildup of fatty plaques, cholesterol and other substances in the arteries can block blood flow and increase the risk of heart attack or stroke. Experts say that keeping your arteries clean reduces this risk.
A healthy heart allows you to lead an active lifereduce stress and enjoy daily activities without physical limitations. Additionally, studies have shown that stiff or blocked arteries force the heart to work harder to pump blood, which can cause high blood pressure and damage important organs.
For these reasons, it is essential to be aware of what one ingests and start taking care of yourself with certain drinks to improve heart health.
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The best drinks for a healthy heart
Green tea
Green tea is considered beneficial for the heart due to its rich content of antioxidants, particularly catechins, and other bioactive compounds that support cardiovascular health. Catechins help reduce the oxidation of LDL cholesterol, which decreases the formation of plaques in the arteries and reduces the risk of atherosclerosis.
pomegranate juice
Pomegranate juice is beneficial for cardiovascular health due to its high concentration of antioxidants, especially polyphenols such as punicalagins. These compounds help reduce damage caused by free radicals and help protect arteries.
beet juice
Beet juice is another ally for heart health, thanks to its high content of natural nitrates that the body converts into nitric oxide. The antioxidants in beets help fight inflammation, a crucial factor in heart disease.
coconut water
Coconut water is good for the heart because it has electrolytes, antioxidants, and essential nutrients like potassium that help balance sodium levels in the body, which can lower blood pressure and lessen the burden on the heart.
Source: Ambito
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