The object that has been all the rage for more than half a century and continues to generate million-dollar profits

Over the years, some inventions manage to adapt and remain current, becoming essential and popular elements worldwide. He hula hoop It is one of these objects that, despite the passage of time, continues to generate millions in profits and maintains its appeal among generations of users of all ages.

From its creation to the present day, the hula hoop is more than just a game. Its ability to adapt as an exercise and entertainment tool has secured it a place in the global market. Today, it continues to be a symbol of fun and a key piece in the fitness world.

How the famous “Hula Hoop” originated

This nice and brilliant invention, although its popularity exploded in the 20th century, has its origins in ancient practices. The first hoops date back to the time of the Ancient Greecewhere they were used for physical exercise and recreation. Also in EgyptAround 3,000 years ago, there were already hoops made of natural materials, such as grasses and branches, that served as entertainment for children and adults.

In the 18th century, the word “hula” was added to the term “hoop,” when European sailors noticed that the movement used to spin the hoop around the waist resembled the Hawaiian hula dance. Thus was born the term “hula hoop”, which years later would become a global phenomenon.

The invention as we know it today was developed in 1957 by Richard Knerr and Arthur Melin, the founders of the toy company Wham-O. Inspired by an Australian practice in which children spun bamboo hoops in their gymnastics classes, Knerr and Melin decided to launch a version made of marlexa resistant plastic that had been recently developed. “The hula hoop was our big success,” Melin recalled in an interview, noting that this modern design gave rise to a new era of games.

The launch in 1958 was an unprecedented success: in just two months They sold 25 million units. With a marketing campaign that included demonstrations in parks and college campuses, the hula hoop became an icon of the 1950s. “Adults also had fun with the hula hoop, trying it out before giving it to their children,” he explained. Knerr in an interview, highlighting the toy’s intergenerational reach.

Exercises to do with the Hula Hoop

Currently, the item has evolved from being a simple toy to a versatile tool in the field of fitness. In addition to offering fun, it helps improve physical condition and can be used to burn calories and strengthen the core. Studies of the National Library of Medicine show that exercising with a hula hoop can be even more effective than walking in reducing abdominal fat and improving muscles.

The first step to getting results is to choose a weighted hula hoop, which can vary from 1.2 to 3.5 kilos. Starting with a lighter one is recommended for beginners and then you can increase the weight to intensify the exercise. A basic and effective exercise is to twist it around the waist, which strengthens the core muscles.

Can also be used as Dumbbell substitute. By incorporating it into exercise routines, such as squats with shoulder presses or lunges, greater resistance and calorie burning are achieved. Additionally, performing movements such as Russian twist With hula hoop it helps to work the oblique abdominals, providing a complete and entertaining routine for those looking to improve their physical fitness.