As we age, forgetfulness may become more frequent, but it is not always a cause for concern. Neurologist Jeff Beck explains how small changes to your daily routine can boost long-term memory.
It is common that as time goes by we have difficulty remembering small details, such as names or places. However, this forgetting process should not alarm us too much, since it is part of the natural aging of the brain. Despite this, there are habits that can enhance our memory and delay its deterioration. According to the American neurologist Jeff Beckthere are three simple actions that can have a big impact on our cognitive ability: sleep well, do physical exercise and keep our mind active.
By implementing these three keys, you can improve your memory effectively
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Three keys to improve your memory
1. The importance of sleep
Beck emphasizes that the dream It is the most important factor to improve memory. During rest, the brain consolidate memories and recover energy. Although needs vary by age, generally, adults should sleep between 6 and 8 hours daily. Adequate rest also takes into account factors such as menstrual cycle in womenwho may need more sleep due to blood loss.
2. Physical exercise: an ally
He physical exercise It is essential to improve memory, as it stimulates the production of neurohormones such as vascular endothelial growth factor (VEGF). This process improves the cerebral vascularizationespecially in key areas such as hippocampuswhich is essential for short- and long-term memory. Activities like the cardio or training high intensity They are beneficial for maintaining cognitive functions in good condition.
3. Keep your mind active
The cognitive stimulation It is essential to maintain agile memory. Activities like learning a new language or participate in enriching conversations They exercise the brain actively, rather than passive activities like watching television. He social isolation negatively affects memory, so it is advisable to engage in group activities or keep active social relationships. Constant interaction helps maintain mental health as we get older.
Source: Ambito
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