Where to get collagen naturally, without health risks and at a low price

He collagen It is a protein found in our body and that represents the 30% of the total human bodyIt also constitutes 75% of the skin’s composition. There are foods that increase its production, mainly gelatin.

To help our organs, skin, nails, hair and bones be much healthier, it is recommended to consume gelatin, this is made up of proteins from animals. In addition, it is rich in salts, minerals and water, which allows us to fur be much more flexible and don’t lose your elasticity with the passage of time. In this way, the firmness in the layers of the skin is maintained.

According to the World Health Organization (WHO), it is a food that is just as important and healthy as bread. Its freshness comes from an element called gelatina substance that is the result of a compound made from animal bones and skins, through a series of procedures, is separated from fat.

The properties that has the gelatin are used by the kitchen industry because it provides a sensation that satisfies the appetitesince it is an energetic, healthy and low-calorie food.

The best way to prepare gelatin

To prepare it homemade and more naturalcan be used agar-agar either colorless gelatin. You could also add flavor using natural fruits such as chopped strawberries, grapes, apples or bananas.

Other alternative what can be done is dissolve the gelatin in tea, mint, hibiscus or ginger, as an infusion or a fruit juice, and then add the gelatin diluted in a little hot water and finish by putting it in the refrigerator and letting it rest. Anyway, you can buy with flavor either without in supermarkets or health food stores, whose prices will vary significantly between different stores.

In fact, MedlinePlus, a US health information service, explains that collagen It is one of the materials that form cartilagehe bone and the furand they claim that taking gelatin could increase its production in the body and achieve great positive impacts.

What are the greatest benefits and sources of collagen

He collagen It stands out for having many factors that produce benefits in our body: improves aging of the skin, the osteoarthritis which affects the entire joint, including the tissues surrounding it, also helps with osteoporosis to maintain bone firmness and avoid its fragility. At the same time, it contributes to the improvement of brittle nails, obesity, diarrhea and many other conditions.

There is various foods that also function as sources of collagen, among which the fruitsuch as kiwi, orange, lemon, red fruits and others, and animal meatssuch as cow, chicken and pig, among others. It advisable is to maintain a balanced and complete diet, adding exercise and health habits to achieve the complete well-being.