Following a healthy exercise routine, she surprised everyone on social media by looking younger.
A large number of social media users were shocked when they found out the age of this woman who, being 65 years old, believed she was around 40 due to the spectacular physical appearance she maintains. She confessed that she achieved this healthy body by leading a fitness life since she was 60.
Her name is María, and in the comments on her networks like Tik Tok and Instagram, what is repeated most is the phrase “I can’t believe you’re 65, you look 40.” According to what he said in interviews, the drastic change occurred after maintaining a healthy lifestyle and physical exercise routine from the age of 60 to the present.
Fitness
Who is María, the woman who started training at 60
María is a 65-year-old woman who went viral on social media, mostly on Tik Tok, for having shown that it is never too late to start training. At the age of 60, he began a healthy diet, an exercise routine, and took care of his close ties in such a way that everyone wonders if it is true that he is 65 years old.
The most repeated phrase on her networks is “you look 25 years younger”, something very common among her thousands of followers who in publication after publication are perplexed and continue to doubt the influencer’s age despite the fact that she shows them her ID repeatedly.
How to start exercising at 60
At 60, the body still has a remarkable ability to adapt and strengthen, so it is still a good age to start. Better late than never. Exercise not only helps prevent disease, but can also act as an effective treatment for existing conditions. Additionally, improving muscle strength and mobility helps maintain independence and the ability to perform everyday activities with greater ease and confidence.
According to professionals, it is important to start gradually, combining strength, cardio, balance and mobility exercises. It is crucial to include strength training, as this type of exercise helps prevent the loss of muscle mass, a common condition as we age. One of the most common mistakes is starting too quickly, without taking into account the body’s limitations. Although the initial enthusiasm is positive, it is essential not to overdo it.
Don’t forget to consult your doctor before embarking on these adventures, a professional opinion never hurts.
Source: Ambito
I am a 24-year-old writer and journalist who has been working in the news industry for the past two years. I write primarily about market news, so if you’re looking for insights into what’s going on in the stock market or economic indicators, you’ve come to the right place. I also dabble in writing articles on lifestyle trends and pop culture news.
