Some nutritionists recommend the incorporation of natural supplements into diets so that weight loss is faster and more effective. One of the most recommended and that gained popularity on the Internet is Spirulinaa food that brings satiety to the body.
Spirulina is a greenish unicellular algae famous for being a Important source of proteins, vitamins and mineralsso it stands out for its high nutritional value. Although some say that it is a superfood, nutritionists advise against using this term since a balanced diet does not need specific foods, but nutrient combinations.
Who cannot consume spirulina
According to health specialists, people who should avoid consuming spirulina are:
- Those that take medications that can increase the risk of hemorrhage.
- Pregnant women or children in breastfeeding.
- Those who suffer hyperuricemia, hyperthyroidism, Phenylcetonuriaor some Liver diseases and autoimmune pathologies.
In addition, although it is safe to eat it in adequate promotions, it can present Side effects As thirst, constipation and skin rashes. On the other hand, the consumption of this algae can interact with some medications, so it is important to consult with a doctor if it is safe to incorporate it.
How to incorporate spirulina into your diet
There are three ways to incorporate this algae into the diet: powder, capsules or fresh. It is usually used as a nutritional dietary complement, since its consumption helps weight.
If you are incorporated in the form of pills, it is recommended to take a part half an hour before each meal or an entire pill every morning.
On the other hand, the dust can be added to juices, a glass of water, milkshakes, even foods through sauces, creams and energy bars.
Source: Ambito
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