Age is not an impediment when taking care of health and this man demonstrates it with his good results.
He was the protagonist of famous novels in Spain and his 55 years holds a great figure thanks to the care of his body through a training routine and a healthy diet. It’s about Alonso Caparróswho frequently through his networks shows his followers his Exercise days in which he seeks the balance between the body, mind and soul.
The actor has been as a presenter and collaborator for several television networks for several years. He always practiced sports and conducted strength exercises, and his latest publications in the networks show him by having a great physique even after 50 years. It is part of the elderly who decided to continue taking care of their health and foster this lifestyle in others.
Alonso Caparrós
Keys of his routine: Alonso Caparrós combines exercise and diet at 55 years
To be able to stay in optimal physical conditions, Alonso Caparrós has a strict routine that follows week by week. In your routine, the most important thing is to dedicate At least 1 hour per day to exercise. Among the most carried out are bank, dominated and contractor press to stimulate the back and pectoral area.
On the other hand, he considered that The diet is essential when improving and taking advantage of strength exercises. In his networks he left specific signs of how to take care of food. “Physical exercise and diet is the perfect anti -aging combination that makes Alonso achieve such a good physical condition and widespread well -being,” he published.
He does it to take care of his image, but also his health, since in one of his posts a couple of months ago he shows his great upper train commenting that he had the triglycerides cornered after a good diet and much exercise
Source: Ambito
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