I discovered the tips that will help you get up at schedule and you will not have an excuse not to start the day.
Wake up to schedule It can be a challenge for many people, regardless of how they go to bed. Even many ignore alarms, which consequently generates that it is harder to start the day and be able to do everything in time. Therefore, we show you 5 tips to wake up early and not fall asleep in the morning.
There are several reasons why it is so complicated to wake up in the morning. It is usually related to the stressthe anxietythe depressionor simply some people are prone to what The pass of being asleep to be awake is much slower.
Tips not to fall asleep in the morning
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Do not use the cell phone before
The technique to wake up at the time begins the night before. The brain is put in alert mode thanks to the lightso using the cell phone, computer or television before sleeping can generate more difficult to reconcile sleep. This not only generates more tiredness, but also makes waking up is harder.
Take a while
The sun’s rays stop the production of Melatonin (sleep hormone) and increase levels of Cortisol (The hormone we generate during the day) in the body. As the brain is on alert with the light, open the windows so that between sunlight It helps to wake up completely and activate.
Do not schedule a thousand alarms
There are people who with one or two alarms wake up and others that get 8,000 and there is still no case. Exactly there is the problem: put many alarms or repeat the same several times generates that one is not worried because he knows that he will sound again. It is also crucial not to turn off the alarm barely awake, since one can say “10 more minutes” and from nothing spent 3 hours.
Take away the alarm of your bed
Many people usually leave the cell phone or alarm on the table of light or next to the bed. However, it is recommended to do the opposite: leave it as far as possible to get out of bed to turn it off. Once stopped, it’s hard to sleep.
A song as alarm
Even if it is difficult to believe, put on a cheerful song It is a great choice to wake up with a smile and desire to move. You just have to be careful with choose a song too aggressive. Open your eyes and scared can be disconcerting. It is also recommended change the song from time to time Not to have fed up with always listening to the same.
Source: Ambito
I am a 24-year-old writer and journalist who has been working in the news industry for the past two years. I write primarily about market news, so if you’re looking for insights into what’s going on in the stock market or economic indicators, you’ve come to the right place. I also dabble in writing articles on lifestyle trends and pop culture news.
