The food that is incorporated into breakfast helps to prevent a stroke

He breakfast The most important food of the day is considered because the foods that are ingested are the first after a long period of fasting derived from the hours in which you are asleep. So, a nutritious and complete is key to accumulating the necessary energy that allows to successfully face the daily tasks of our life.

However, there are, according to scientific evidence, breakfast more beneficial than others. While the bread And the eggs are some of the most consumed food at the beginning of the day, a recent investigation identified the oatmeal Like one Great alternative forehead To these more traditional options.

Posted in the scientific journal Strokethe study analyzed the eating habits of 55,000 Adults from Denmark that had no cardiac history, and those who were carried out during More than 13 years.

The surprising thing is that the results showed that the people who often ate oats at breakfast had a 4% less possibilities of suffering a stroke (stroke) in front of those who consumed other more everyday alternatives, such as white bread or eggs. In addition, among the discoveries, it was confirmed that replacing eggs with this ingredient is linked to a decrease in the risk of hemorrhagic diseases.

On this food that is becoming more popular, we must remember that oatmeal It is a type of cereal grain. People often eat the entire seeds of the plant during breakfast, because it slows the circulation of blood sugar and avoids large glucose peaks. It provides energy, B6, vitamin E and B5, also minerals such as iron, selenium, manganese and copper, in addition to essential amino acids.

Also, remove the feeling of hunger for long periods of time and is very rich in fiber, so consume it in the morning It is ideal. I discovered all the benefits of consuming oats in the most important food of the day!

The benefits of eating oatmeal at breakfast

1. Strengthens the immune and nervous system

This breakfast can help prevent colds and winter health problems. This is because minerals such as selenium and copper strengthen White blood cellsa type of cell that helps fight diseases and infections.

Oat ingredients can also improve immune responses and combat pathogens, eliminate strange substances, attack unwanted bacteria and prevent long -term diseases.

In addition, it contains vitamins of the B complex, which are involved in the development and maintenance of the central nervous system.

2. Reduces cholesterol and blood sugar

Consuming oats leads to lower cholesterol levels and an improvement in blood sugar levels. This, in turn, decreases the risk of developing heart disease and diabetes.

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3. Good source of nutrients

Oatmeal is incredibly rich in nutrients: it is full of multiple vitamins and minerals such as iron, zinc, phosphorus, magnesium, copper, folic acid and vitamins B.

In addition, it is the cereal that contains More protein. These, in turn, are of high value because they contain at least 8 essential amino acids, which helps the production and development of new fabric in the body.

4. Help with digestion

Being a fantastic soluble fiber source, it provides digestive benefits that can help the intestine. Oatmeal contains betaglucanos, which are a form of nutrient that dissolves in water and becomes a thick substance similar to a gel when reaching this organ.

This will increase the growth of good bacteria in the intestine and help reduce the response of blood glucose, as well as insulin action times.

Also, due to its high complex carbohydrates content, it increases satiety, facilitates intestinal transit, avoids constipation and reduces bile acids, reducing its toxic capacity.