How many times have you felt with a feeling of great happiness after a meeting with friends? Or simply after having a telephone conversation with a friend who hadn’t talked for a long time.
Clearly, the human being is a social being by nature. We need that interaction with another, with a couple, where we can express ourselves, make our opinions, tell what happens to us, as we feel and listen with full attention to be able to give an assertive and empathic response.
When this does not happen and there is a lack of genuine and sincere friendship ties, those people with whom we can count unconditionally, We feel alone, isolated and with that feeling that something is missing.
At the brain level, the sensation of loneliness and absence of these healthy links, generate psychic suffering, being that the brain interprets it in the same way as to a physical ailment or discomfort.
That is why the fact of cultivating healthy friendship relationships, with people who are really related to our values, who share our same concepts and ideals, preferences and tastes and with whom we feel “in tune” are the greatest “investment”, they are already the greatest predictor of a full, happy and healthy emotionally.
Regarding this, Harvard University continues to study since More than 80 years ago the relationship between longevity, happiness and mental health in relation to positive ties and among them is the deep and authentic friendship.
The results show that there is a directly proportional relationship between the presence of Good friends and the high levels of happiness, emotional well -being and quality of life.
In this sense, global surveys such as Gallup or the World Happyiness ReportThey conclude that a happy person who experiences general welfare has the presence of strengthened and true friendship relations.
It should be noted that what prevails is the quality versus the quantity, it is preferable to have few friends but well, that with many but little stable or genuine and that also the best friends are not always the ones that come from many years ago but that although it can be surprising for many, sometimes the best links can be made as bigger and we are building them when the road is already advanced, so to speak.
Why is it so important to have good friends?: The 7 reasons
- Favors the feeling of belonging; The fact felt integrated and be part of a group.
- The support and containment that the link gives us makes us feel accompanied and the fact of being able to have someone else in difficult times
- To be able to share our achievements, joys and good moments with another, amplifies that experience of happiness and well -being.
- Strengthens self -esteem, growth and personal development
- Decrease stress and anxiety levels, so it reduces the presence of blood cortisol, known as the “bad hormone”
- It favors the production of oxytocin (with the hug and kiss is enhanced), the “happiness hormone”
- It favors dopamine segregation, motivation hormone and feeling of pleasure
How to strengthen these friendship ties?
The fact of maintaining these friendly and healthy friendship links requires a job on our part, since it is essential to dedicate a time and space to nourish and enrich this interaction, since otherwise it fades until it disappears completely.
Which really transforms into a challenge given the dizzying times that run.
I leave you here some suggestions in this regard:
- Share moments together
- Show yourself available to listen and provide advice
- Generate frequent encounters
- Celebrate achievements and share them
- Forgive and accept that your friends are not perfect
- Manifest your love and gratitude for the positive of the link
Psychologist, author of the book I decide to love me.
Source: Ambito
David William is a talented author who has made a name for himself in the world of writing. He is a professional author who writes on a wide range of topics, from general interest to opinion news. David is currently working as a writer at 24 hours worlds where he brings his unique perspective and in-depth research to his articles, making them both informative and engaging.
