Rospotrebnadzor spoke about the benefits of soups. The corresponding publication appeared on Saturday, February 19, on the website of the department for the Orenburg region.
According to experts, soups are a balanced set of proteins, fats and carbohydrates, as well as vitamins and minerals. In particular, the liquid consistency, boiled vegetables and meat prepare the stomach for heavy meals. Soups are also useful in that they are quickly absorbed, normalize blood pressure and normalize the fluid balance in the body.
In addition, it is noted that each type of soup has its own beneficial properties. For example, pea soup improves metabolism, and chicken soup slows down infectious processes and can even help cure colds. In turn, vegetable soup promotes weight loss and body cleansing, and milk soup has a beneficial effect on the gastric mucosa, as it contains a lot of amino acids and protein.
On February 17, the specialist spoke about the recipe for healthy borscht. So, nutritionist Elena Solomatina emphasized that borscht should not be boiled in meat broth, but should be made vegetarian. This will keep in the dish all the trace elements and fiber that make it useful.
Source: IZ
Jane Stock is a technology author, who has written for 24 Hours World. She writes about the latest in technology news and trends, and is always on the lookout for new and innovative ways to improve his audience’s experience.
