Silver Generation: How to combat “oxy-inflammation” and the marine antioxidant revolution

Silver Generation: How to combat “oxy-inflammation” and the marine antioxidant revolution

August 28, Older adultit is a date to celebrate experience and wisdom. But it is also an ideal time to reflect on how we can live this vital stage with fullness, autonomy and health. Today, the aging paradigm has changed. The “Silver Generation” Challenge stereotypes, seeking to be active, connected and with energy. It is no longer about adding years, but about living each of them with the better possible quality. Some tips to prepare the ground in advance.

This scientific innovation, thanks to aquaculture techniques that do not damage the sea urchin, is developed by teams of the CONICETled by the Dr. Tamara Rubilarfrom Puerto Madryn. Thus, Argentine research makes available a natural tool to improve the quality of life and autonomy of the elderly.

  • Integrate active prevention with the GP: The header is still the main protagonist in health care. It is essential that professionals stay updated and integrate alternatives based on scientific evidence, such as marine antioxidants, when accompanying their patients. An honest and well -informed conversation with the doctor is the first step to design a prevention strategy that combines healthy habits with the right tools.
  • Be the protagonist of one’s well -being: The last and most important advice is for older adults to take the reins of their health. They have access to more information than ever and the ability to make conscious decisions. Beyond supplements, it is key to keep the mind active, search hobbies, socialize and stay physically in motion. The combination of an active lifestyle with validated scientific tools allows us not only to live more, but to live better, with energy and lucidity to continue enjoying every moment.

He Older adult It is, in short, a call to action. Not to resign yourself, but to rediscover the potential of a stage of life that can be full and active. By combining an early preparation, the fight against oxy-inflammation with the power of scientific tools such as marine antioxidants, and the guidance of our doctors, we can be the true protagonists of our well-being. The objective is clear: to add not only years to life, but vitality at the years.

M Public and researcher in functional medicine and evidence -based nutrition (MP 70854).

Source: Ambito

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