Nutritionist Elena Voskresenskaya on Thursday, February 24, spoke in an interview with RIA Novosti about products that help compensate for vitamin D deficiency in the body.
Vitamin D is an important micronutrient that helps absorb calcium and phosphorus from food and prevents bone softening, cancer and osteoporosis.
“About 90% of vitamin D is produced in the body from ultraviolet rays. But in Russia, the summer is short, and you have to get it from food. Most vitamin D is found in fatty fish. Wild salmon, herring, mackerel, sardine, chum salmon, pink salmon, halibut, cod liver, oysters, red and black caviar are excellent sources of the vitamin. Vitamin D can also be found in forest mushrooms that have been nourished by the sun. But mushrooms from the supermarket, unfortunately, almost do not contain this vitamin. Eggs, beef and pork liver, butter, goat milk, cottage cheese and cheese are also excellent sources, ”the nutritionist noted.
The expert also drew attention to the fact that vitamin D supports the nervous and immune systems, regulates insulin levels.
Earlier, on February 22, nutritionist and endocrinologist Polina Koroleva said that if a person does not have serious health problems, it is better for him to stop eating white polished rice.
According to the expert, excluding white rice from the diet is primarily for people with an increased body mass index and metabolic disorders. The product has a very limited amount of vitamins and fiber, but carbohydrates predominate.
Source: IZ
Jane Stock is a technology author, who has written for 24 Hours World. She writes about the latest in technology news and trends, and is always on the lookout for new and innovative ways to improve his audience’s experience.
