there are those who close their stomachs and cannot eat and others who become disorganized in their usual diet.
The truth is that emotions go through us so accepting them and above all identifying them is very important because they tend to mix with food.
Anxiety, an emotion that causes most people to overeat, is helpful up to a point. At the moment when anxiety becomes unmanageable, you turn to food to calm it down. This mechanism works for a few minutes, so if we do not have other tools to channel it, we will go back to food again and again with the consequences that this brings.
Anger is another of the emotions that is very present today. It is an emotion that is perceived in the face of injustice among other reasons. Anger is recognized because it is felt in the body as tachycardia or a feeling of excess energy that we need to release.
What can we do in these situations?
The ideal would be to have tools to identify What’s happening to me? Am I hungry or anxious and looking for food?
What was my last meal? How long? What nutrients did that intake contain?
All these questions serve to determine what I choose to eat, when I am going to eat it, in what way I am going to eat it and from there understand what the link with food is.
If it is still not possible to apply the mentioned strategy, there are other tips that can also help.
- Be flexible: faced with emotions, food restriction is never a good ally. It will increase the lack of control.
- Change the portions: buy smaller units of those foods that we feel we can not control at the time.
- Plan in advance what I want to eat, how many diners there are and make the purchase based on that information.
- Eat what you desire, otherwise, you will eat what you “believe” is the right thing to do, but inevitably also that desire.
Finally, keep in mind that emotions inform us! They are not good or bad. We just have to learn to recognize them and know what to do with them.
Nutritionist specialist in obesity (MN 9739) Instagram: @lic.aracelivallone
Source: Ambito
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