In a world marked by political and social uncertainty, elections 2023 They can trigger an emotional imbalance that intensifies symptoms of stress, phobias or depression, especially in high-responsibility jobs.
It is important to understand that in these volatile contexts, each person’s psychic tendency and unresolved personal problems can manifest themselves more strongly in the work environment, making a deep introspection imminent to better distinguish the action plan on a personal and business level. Adaptability, empathy, self-compassion and emotional resilience are key to overcoming political uncertainty.
In the last 3 months, consultations from businessmen, entrepreneurs and organizational leaders about managing the feeling of vulnerability, uncertainty, fear and frustration, as well as acute physical symptoms, have increased by 40%. However, there are effective strategies from Tarasiewicz method, to face these challenges and enhance psychophysical emotional well-being during this crucial period.
Effective strategies
To avoid greater imbalances, it is vital to understand the difference between the responsibilities of the role and separate it from its integral I, of his person. It is a complex job for many, and more so for those who only act when there is contextual volatility and do not do it proactively throughout their year both in their personal and work lives, but it can be practiced starting by seeing and listening to yourself more, activate the “Nurse mode” which consists of, three times a day, checking what negative thoughts or emotions you are having and how your body is. If you notice something imbalanced, try to get out of your activity and apply some stress management technique, such as meditation, physical exercise, deep breathing and even surrounding yourself, hugging and talking about it with a loved one.
In general, people with highly responsible roles tend to push themselves harder and at these times you have to embrace yourself more and work with more strategy. Otherwise the body will be in charge of passing the corresponding bills.
Likewise, businessmen, leaders, or entrepreneurs can focus on their long-term objectives, diversify their investments, carry out resource planning and put together an action plan, it is vital to maintain a support network inside and outside their companies, inform themselves balanced by limiting connection time. Be agile in your approach and maintain effective communication and intensify humane treatment with your work teams despite the context.
Sharing with others helps raise awareness and reduce the feeling of vulnerability. If by doing this scan and taking these initial behaviors your symptoms grow, it is time to seek specialized professional psychological support. In case the stress or feeling of vulnerability becomes overwhelming, it is essential to receive specific guidance and tools to deal with these challenges.
Psychologist specialized in work problems (MN 57898) and director of the consultancy Work Better.
Source: Ambito
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