Problems with attention, learning and short-term memory can occur in a person with a lack of sleep. Somnologists from Sweden Susanna Jernelev and Jun Axelsson spoke about ways to combat insomnia and lack of sleep.
“Life seems more complicated than usual, and a person often doesn’t want to stay awake at all. If you are psychologically in general not in the best shape, against the background of lack of sleep it becomes especially obvious, ”Dagens Nyheter quotes them.
According to experts, before going to bed, you need to put away your watch and phone. Also, experts advised not to stay in bed if you can’t fall asleep for a long time. During these moments, it is better to get up and do something calm so that the place to sleep does not turn into a stressor.
As Axelsson noted, the effects of sleep deprivation are more likely to affect sensitive people who find it difficult to concentrate. The somnologist recommended that they breathe fresh air more often, and, if possible, arrange for themselves a short nap of 5 to 30 minutes.
“The latest research shows that the brain gets rid of waste products during sleep, and prolonged sleep deprivation is a risk factor for Alzheimer’s disease. But how great this risk is, it is impossible to say yet, ”the specialist concluded.
On September 17, Tatyana Surnenkova, the head of the somnology center at the Medsi clinical diagnostic center in Moscow, named the principles of healthy sleep. So, according to a specialist, it is necessary to go to bed at 22: 00-23: 00, but subject to the presence of drowsiness. In this case, you need to wake up regularly at the same time, regardless of the time of falling asleep.
She also noted that you need to stay in bed no more than nine hours, and in the afternoon you need to exclude excess caffeine.
Source: IZ
Jane Stock is a technology author, who has written for 24 Hours World. She writes about the latest in technology news and trends, and is always on the lookout for new and innovative ways to improve his audience’s experience.
